White Tara: The Goddess of Longevity and Healing

White Tara: The Goddess of Longevity and Healing

Introduction

White Tara, the embodiment of purity, peace, and long life, is one of the most revered female deities in Tibetan Buddhism. Her serene expression and luminous white aura in Thangka art symbolize compassion that nurtures both body and spirit.


Who Is White Tara?

White Tara, known as Sitatara in Sanskrit, is the manifestation of compassion in its most peaceful and healing form.
She is believed to bless devotees with good health, protection from dangers, and the spiritual strength to overcome suffering.


Symbolism in Thangka Art

White Color: Represents purity, truth, and the divine healing light.

Seven Eyes: One on each palm, foot, and three on her face — symbolizing her watchful compassion over all beings.

Lotus Flower: Signifies purity arising from the murky waters of existence.

Hand Gestures (Mudras):

 Right hand — gesture of giving blessings.

 Left hand — holds a lotus of enlightenment and longevity.


 Spiritual Meaning

White Tara embodies healing energy, compassion, and spiritual longevity.

She is often invoked for physical well-being, emotional balance, and protection from premature death.

Her practice brings peace to the heart and clarity to the mind.


Depiction in Thangka Art

In Thangka paintings, White Tara is shown seated in meditation posture, glowing with a soft white aura.
Her gentle smile radiates serenity, and the intricate details. From her jewelry to her lotus seat. Reflect divine beauty and calm presence.


Devotional Practice

Chanting her mantra “Om Tare Tuttare Ture Mama Ayuh Punya Jñana Pustim Kuru Soha” invokes healing and long life.

Practitioners meditate on her image to cultivate inner peace and longevity.

Thangkas of White Tara are used for rituals dedicated to health, recovery, and protection.


Conclusion

White Tara represents the healing heart of compassion. peaceful, pure, and ever-watchful. Her Thangka serves as a reminder to nurture kindness, protect life, and live in harmony with spiritual awareness.



 

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